Diet dilema...........?!
Question: Diet dilema...........?
If I dont eat it ,i crave it and it leads to a binge.
its not just chocolate, its most junk.
what should I do?
Answers:
I have the same problem!
Cravings usually pass if you try and ignore it/distract yourself for a period of time.
When I am craving chocolate I pop a sugar free werthers original candy. It usually takes care of a chocolate craving for me!
You crave sugar check with you doctor do you have candida which is basically thrust inside your body it makes you want more and more sugar i would go health shop and get grape-fruit seed tablets take them go cold turkey don't eat it at all eventually it will take few days for the craving to die out. I cut it completely out few months ago lost weight and feel great
Ok. So you need to eat veggies and nuts for a week instead of chocolate etc. Eat regular meals.