Do you cleanse each week?!
Question: Do you cleanse each week?
Thanks.
Answers:
Nothing like lots of good old fashioned, free H2o to cleanse the body. For antioxidants, drink green tea instead of expensive powders. :)
I wouldn't cleanse EVERY week. It can strip your intestines of needed bacteria and mucus and make you constipated and cramped later on. A cleanse should only be done every 3-6 months. What would help you more is a REAL cleanse. You do it every 3-6 months for 15 days straight. You buy the powder or pills, and then along with that you eat only the foods that the insert of the packaging instructs you to take (since you're eating, you're not starving). Usually the foods they allow you to eat are meats, brown rice, veggies and nuts ONLY (and some grains). This works a lot better than a useless powder that doesn't fill you up, and probably gives you diarrhea.