Cardio workouts I can do in the winter at home?!
Question: Cardio workouts I can do in the winter at home?
Answers:
Best Answer - Chosen by Voters
I swear by running up and down the stairs. It's a great cardio workout. :)
Well, you want to try to avoid slow steady state cardio if you can. You can get your heart rate up by doing bodyweight exercises and it will also help to work the entire body and increase your strength. Try out this workout which will help tone your body while also adding variety so you can enjoy your workout
http://www.youtube.com/watch?v=zad1Xc1Pg…
Jog around the room in a circle.
Dance! There's also zumba, Tai bo .... all kinds of stuff out there.