How long will it take to get rid of my arm flab?!
Question: How long will it take to get rid of my arm flab?
Answers:
Best Answer - Chosen by Voters
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)