how to improve a weak nervous system?!
Question: How to improve a weak nervous system?
doc just gave me vitamin supplements.i was told its due to weak nervous system
i wanna improve my diet too n lifestyle to make it stronger
so im here looking for some detailed n helpful advices
thanks in advance :)
22 male here
i dont smoke,drink,or drug
Answers:
Best Answer - Chosen by Voters
My parents tell me that eating fruits help.... (vitamin C). Dad's a cardiologist so his opinion should have some weight
I haven't gotten a cold in 3 years >_>
Allergies are horrible though
1.Listen to good music like sitar, santoor, flute, tabla etc.before going to bed.
2.Play with a little child ( of age 2/3 years) daily for half an hour.
3.Help your family members daily in household work for half an hour.
You will definitely start feeling good that is must for your speedy recovery. After a month
1.Drink water each two hours in day time.
2.Have solid food each four hours in day time.
3.Walk fifteen minutes twice daily with deep breathing.
4. Have sound sleep of seven hours at night only.
5. Take a seasonal fruit in day time.
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why have you posted 3 + times?
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Vitamins my friend :))