if i stop taking protein powder will i lose muscle & mass?!
Question: If i stop taking protein powder will i lose muscle & mass?
Just wondering...
Answers:
Best Answer - Chosen by Voters
yes and no.. it depends on your overall nutriton and calorie intake
if you cut calories alot.. some muscle mass could be lost..
though it takes a while to lose muscle
but in any case one gram of protein for each pound u weigh
The strength will stay if you keep working. But the muscle mass will go bcuz you will burn fat. It depends on ur body.
it depends on your strength.