how do you lose weight fast?!

Best Answer - Chosen by Voters

Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue, requiring both an appropriate diet and very regular vigorous exercise.

GP for more years than I care to remember

The key to dieting is making small long lasting changes to your lifestyle. that means a healthy balanced diet and regular physical exercise. To start with you can cut down on excess calories by swappping high calories meals and snacks for healthier alternatives. Read http://tinyurl.com/4k525kg to learn more. Also exercise is an important part of losing weight , adults should do 30 mins of physical activities , five times a week.week. http://tinyurl.com/4k525kg

http://tinyurl.com/4k525kg

goto the gym and do HIT, high intensity training basically say on the treadmill for 20 mins, 2 mins of walk 1min of fast sprint ect ect also eat some protein insted of just salad allday alot of women seem to think not eating or eating salad all the time will make them lose weight but a diet with protein carbs and clean fats ie nuts will be much better.. also lift some weights another thing women dont do when its very good for fat loss

This is really a very simple concept. If you need 2000 calories to perform your daily activities and you eat 2000, then your weight will not change. If you do less and eat the same you will gain weight. To lose weight eat less (well fewer calories) or do more exercise. To lose more eat less and do more exercise. to lose a lot Eat amlot less and do a lot more. Don't be tempted by pills or fad diets. This is a simple emery in bs energy expended sum.

Hey , I see you are trying to find an effective way to lose weight. My wife had the same problem, and she was unable to succeed in any program she tried until she found this website.

She was able to lose 20 pounds combining a proper diet with exercise, and now she looks great! Maybe it will help you as well.feels great! Maybe this program will help you as well.

http://elikenhealthandfitness.com/diet-plans/

Hiya Pam!

I have problem with my weight too, but I changed my diet to one with more veggies and fruits and then I follow this method that Oprah Magazine call the honest one that really works in 49 days.

I have lost 12 kg in 2 months (but I have to take it more slow due to illness), and I both look and feel more toned.

Good Luck to you!

Tina

http://tinyurl.com/clarissa1

sensible eating and exercising if your a member of a gym speak to a personal trainer i found that helped me it came off steadily but quicker than i thought it would.

Instead of sitting on your fat butt and typing on yahoo answers in hopes a magical solution will float your way, get off your fat @$$ and go run. Keep running until you are no longer fat.