When do I work out my biceps, please help?!

Question: When do I work out my biceps, please help?

I worked out the chest, triceps and shoulders today. Tomorrow, I want to work out the abs,obliques,

and back. I figured that would be ok, since they don't work any muscles worked today. Also, is the

plank exercise good to do when working the abs, obliques,back ? I want to work out my entire core.

Lastly, Since I worked out my chest today; when should I work out the biceps alone ?

Like Wednesday, Thursday when ? This working out stuff can really be frustratiing lol..

Thanks in advance, 10 points for best answer !

Answers:

is the plank exercise good to do when working the abs, obliques,back ? I YES

Since I worked out my chest today; when should I work out the biceps alone ?
You can combine biceps exercise with back/ chest/ shoulder exercise (there are no fix rules to combine muscle training)

Working out the biceps alone is not a good idea(waste of time).

the idea to build your muscle is to make them sore ( i don't mean overtraining ), that's why if your muscle adapt to your normal working out schedule, you have to change the way you train..

This website can give you more information about working out plan, nutririon plan etc.

http://www.scoobysworkshop.com/

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When do I work out my biceps, please help?!

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