Eating Binge possible?!
Question: Eating Binge possible?
Answers:
NO. You cannot gain 5 pounds of fat in a single night of bingeing. What you are seeing is water weight. The sodium in (what I'm assuming was junk food, and the pizza) contains a heck of a lot of sodium which makes you retain water. You will be fine, you didn't get "fat" overnight. Promise. :) Another mistake a lot of people make is to weigh themselves everyday. Not accurate. Weigh yourself once a week, same time of day (best in the am) and wearing the same amount of clothing, and better if you haven't eaten. Otherwise. you're going to see your numbers up and down because water retention happens to all of us, especially later in the day, and is not really a weight gain. Best wishes. :)