Gaining weight on a diet?!
Question: Gaining weight on a diet?
Answers:
You can't really say wither you gained weight. Every time you take a dump you lose about a pound of 2. And every time you eat/drink water you gain weight right away. So you might have weighted your self at 2 wrong times. You can only tell whether you gained/lost weight after around 4-5 pound difference. But form what your doing should help, and go harder with the exercises, that will really help you lose weight.
You are eating too much for dinner. Dinner should be your lightest meal of the day, and it should consist of a protein and a vegetable with no carbs. Breakfast should be your heaviest meal of the day and should be the amount of calories you are having for dinner. It should consist of carbs, protein, and fat.
Because you are starving yourself your body thinks food is few and far between so its storing up.