Burn fat without burning muscle?!
Question: Burn fat without burning muscle?
Answers:
id recomended this.... for the first 2-3 weeks u need to burn body fat.... so try going for runs for 30 mins a session first thing in the morining.... that way the body feeds of body fat for energy....
and take more protein after
after the 2-3 weeks.... after your workout with weights... do cardio for 15 mins.... u burnt through your intial carbs, glycogen through lifting weights.... so u only need a touch of cardio after..
make sure after your workouts... have extra glutamine and whey protein to preserve muscle
cardio burns carbs the first 10- 20 mins.. after that time 30-40 u burn fat... but u will not need extended cardio
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You will lose a bit of muscle. The goal here is to minimize it. There's a heart rate target that you should hit that is known as the "fat burning zone". Off the top of my head, I can't remember what it is.
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