What are the best ways to get BIG muscle in my arm?!
Question: What are the best ways to get BIG muscle in my arm?
Alright, I want muscle mass. Specificaly in my arms. ( Example: Sergei from black ops) <-------(just an example dont go on about it.) What are the best ways to get it?
Answers:
Lift weights..Don't target just your arms, you'll look stupid with big arms and a small chest. Think of Popeye
lots of spinach
push ups, a lot of them