I'm not losing weight! Help!!?!

Question: I'm not losing weight! Help!!?

I'm 24 yrs old female. I'm 5'1 and 126 lbs. I have been on 1200 calories a day meal plan eating salads, grilled chicken, fruits, walnuts, oatmeal. I exercise 5 days a week... lifting hand weights and interval training on the treadmill. its been three weeks and i have not lost a damn pound. my blood tests show that my thyroid is normal so i'm not sure what i'm doing wrong. but nothings changing in my body!!

help! i want to lose like 10 lbs.

Answers:

I went through the same issue the first month of exercise this year (new years resolution) DONT let this discourage you! My best advice as far as a diet is the 6 meal a day diet. it promotes you to eat 6 small healthy meals a day to boost your motabolism. after i started this eating plan (around the 4th week of the year) i noticed my weight dropping.. Keep at it, and keep in mind that while working out you may burn off fat/weight but gain weight back in muscle development (muscle is heavier than fat) if you would like a great site for fitness check out bodybuilding.com. Wonderful site full of scientific facts, professional advice, diets, workouts, ect... good luck!

Have you been having 6 small meals a day? Eating less calories isnt always a good thing you know. Just keep at it and exercise much harder

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I'm not losing weight! Help!!?!

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