is..190llbs ...the right weight?!
Question: Is..190llbs ...the right weight?
the machine print out says ..im classified as overwieght??? how can that be???/
Answers:
I don't think that is overweight.. Ignore, that d@mn machine Homie.. Your just fine!! :)
If you are muscular and have a healthy body fat percentage, then it is a perfectly healthy weight.
The machine you used must be using a BMI scale to classify weight and height, which is notoriously inaccurate. BMI does not take into account the composition of someone's body: the amount of fat versus muscle. Unless you have too much excess fat, you will not actually be overweight no matter what you weigh.
Muscle weighs more than fat, so a lot of muscular people are classed as overweight. The real concern is body fat percentage which for you should be around 10-15%, most accurately measured with skin-fold callipers :)
For guy, yeah.