I need some exercise advise?!
Question: I need some exercise advise?
Answers:
Squats this helps with the butt and legs
Jump squats
kick backs
split squats
Swiss curl u need a ball which is only 15 dollars
hamstring curl on the ball
stationary step ups this u can use ur stairs
lunges
walking lunges
dipping lunges
this all works the butt and legs.You dont need a gym to get into shape u can do all this at home.
For the abs you can do
oblique crunches
reverse crunch
crunches
knee pull ins
You need to do some cardio for 1 hour daily brisk walking or jogging this is great the the problem areas u have. You need to eat healthy too. Go and get a fitness mag itll help u with the home workouts and toning and nutrition i chose oxygen mag i have been using it now for 2 years
Follow these steps and u will get into shape
do lots of ''bicycle crunches''. these are a great way of toning your core. you could also benefit from running, sit ups, and press ups. along with weight training to tone your arms. i don't think that there is such a thing as sounding gay though. being gay is something totally different entirely.