A Beach Body Insanity Question Please Help?!
Question: A Beach Body Insanity Question Please Help?
I just finished doing an Insanity workout and about to go to sleep. I was wondering do I have to eat or drink anything like protein? I am asking that because I ate protein today and I still feel full. I want to rest by sleeping is that okay? Will it harm my muscles? What are the effects if there is any?
Answers:
First NO carbs before bed. Eat fruit or some other simple carbs. For after workout rest just do a cool down. don't just stop at the peak of your work out. Stopping with out a cool down wont harm your muscles but could harm your heart. The only effect could be a heart attack. Mostly happens to older people but it is good just to be safe.
Years of fitness exsperience