I Really Want To Wear A Bikini This Summer...?!

A bikini is kind of the ultimate test for a girl/woman. If she feels confident in that, she has arrived! Don't worry about your height - it's the proportions that matter.

Just don't buy these myths that you can "spot reduce" - like doing exercise just for the stomach. The truth is that what you want to do is drop your overall body fat %. The way you do that is by getting regular intake of protein (meat, eggs, a few nuts) and by burning more calories than you take in. How do you know? Google everything you're eating and you can get a pretty close calorie count.


Make a plan of how you're going to keep burning more than you take in.......... then, the great thing is that your body turns into a machine that gets used to burning fat. You have plenty of time but I would still start right now!!!

well that is hard to answer I am short to 5'1 I don't look it but have a belly mainly after my girls I couldn't lose it and was about 168. I started to change my diet around ate under 2000 calories most days and drink one or two cups of coffee instead of pots. I also started drinking a lot of Sobe Life waters that where zero cals not bad to I also used my pro circle daily for about 15 mins a day I was down to 127 in a matter of two months.

you don't need to lose weight
but if you feel uncomfortable, do some crunches, and situps

Are you Riley McIvor? I know a shortie called Riley. Hmmm?