When will I lose 10 pounds of body fat and gain a six pack...(read additional de!
Question: When will I lose 10 pounds of body fat and gain a six pack...(read additional details)?
Im starting a routine as of today.It includes running 2 miles and walking for about 2 hours and a half.I'm also taking I'n about 1000 calories a day from this day foward.I weigh 160 and I'm 511
Answers:
You won't get a six pack without doing any weight training also i doubt you are eating enough to build muscle. Furthermore muscle weighs more than fat so if you do get a six pack you will have to loose more than ten pounds if you want to be lighter. 1000 calories a day is not enough for a growing boy you will end up skinny.
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