How to get even better endurance?!
Question: How to get even better endurance?
Hey, i figure skate and im doing 3 minute programs now so i need to be able to breathe ok by the end of it, i have been running and getting better. How often and how long should i run, and is there anything else i could to to increase my endurance? Thanks
Answers:
ok just keep on increasing your speed and distance little by little