I need to loose weight?!
Question: I need to loose weight?
Answers:
Aerobic exercises are the best for losing weight, so you should try jogging, riding a bike, swimming... also you need to change your eating habits, avoid calloric food, specially the ones with too much sugar, pick the natural choices, fruits, vegetables, but if you want a balanced diet, eat a little of everything, including sweets and other calloric food, just don't make them your main meal and eat them like only once or twice a week. If you really want to change your habits remember to keep them even after you achieve your goal, otherwise you'll just get back the where you were.
Healthy natural foods (nothing processed) fruits and lean meat
Low carbs
Exercise
B vitamin tablets to help increase metabolism