If I lose discipline and go over my calorie limit should I induce vomitting?!
Question: If I lose discipline and go over my calorie limit should I induce vomitting?
Answers:
Stick with the basics,
*Hard boiled eggs:no yolk,Egg whites, Lean meats
*Stay away from starchy foods:white rice,sugary drinks,tortillas of any kind,candy
*Eat whole grains opposed to whole wheat.
*Try to eat less processed carb based foods
*Veggies are you friend
* You may want to consider doing low carb for 2 weeks can lose anywhere from 10-14 pounds if done right
Hit me up on my youtube account id you would like me to help you achieve you goal or if you have any questions. Peace
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It appears you probably just do alot of cardio and very little if any resistance training. Losing wieght fast is not a healthy way to lose wieght. Know if you want to lose fat and keep it off you must increase lean muscle mass. But to answer your question. You can lose wieght fast but it will most likely be water weight and come right back. I can tell you how if you interested. Hit me up on my youtube account
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bit.ly/myyoutubechannelrocks
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http://www.youtube.com/p3p33t0
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All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.
http://bit.ly/WeightLossSupplement
No, that's bulimia and it's an eating disorder. It's very dangerous. Try running the extra calories off instead.
Iron rule: NEVER induce vomiting