Eating under 1000 calories.?!
Question: Eating under 1000 calories.?
Answers:
Great meal plan, i can say keep exercising and make sure the snacks are healthy.
I am not an expert, but under 1000 calories is NOT good for you, it slows down your metabolism which is not a good thing. I believe that the foods that you mentioned that you are eating are very healthy, but I recommend eating larger portions and some sort of meat for protein. Again I'm not an expert but for your age you absolutely have to be eating more, in the 1800-2000 range.
I only get about a handful of grapes and one little cup of yogurt everyday. that's is. and a shitload of water. :) I'm 120 lbs. I'm 16 and i'm 5'6. And the weight is dropping. Not trying to lose weight or anything, i just don't like eating.
(>^_^<)
Experience
ur healthy. 1000 calories a day will lose u 2 pounds per week. anything lower than that could be unhealthy. im 12 and am experiancing this 2
you are not doing anything bad. you are eating fruits and veggies that they are VERY important in health. but, you have to know that the normal calories that you should get for day are 2000. if you go around 1800 or 1900 its ok. but, I don't recommend you less than that. They are calories, but believe me that your body needs them for proper function.
if you get 2000 calories a day and a light workout routine, for at least 20 mins a day 5 times or 4 times a week, you don't have to worry about anything