Does Whey Protein (chocolate/powder) can be use as a substitute food for diet?!
Question: Does Whey Protein (chocolate/powder) can be use as a substitute food for diet?
Maintenance for an achieved fit body? (Minimal workout)
Please don't give me a lecture about fitness and its way in our universe, I just wan't to clarify my questions. Thank you
Answers:
yes it certainly can.. i always tell people we need a combination of supplments and food...
yes its great for maintenence..
just get a good quality whey protein.. and avoid the ones with high sugar....
Need more info.
Are you going to replace every meal protein with protein powder?
What type? (whey isolate/concentrate/etc., soy, egg, casein)
I would say no. It really is designed to add protein in your diet. It's better to get your maintenance cals (c, f, p) from whole foods.
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