What exercieses can I do to increase the size of my chest muscles?!
Question: What exercieses can I do to increase the size of my chest muscles?
Answers:
low reps and high weight.
4 sets of bench
4 sets of incline bench
4 sets of decline bench
4 sets of butterfly curls
thats the work out I'm going to be doing in about an hour when I get off work atleast.
Bench press, or push ups....
Push Ups =]