How can I gain weight? :)?!

Best Answer - Chosen by Voters

If you want to put on weight, you should work out, to insure that you
put on muscle and not fat. Healthy weight gain, just like healthy
weight loss, takes time and
requires a conscious effort to apply good habits.
Recommended Ways to Gain Weight
Have meals with the right balance of proteins, carbohydrates, and the
right kinds of fat (such as unsaturated and monounsaturated fats,
olive oil, canola oil, pistachios, almonds and walnuts). Heinemann
suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,
and a small amount of fat.
Eat foods higher in calories, vitamins, and minerals, as opposed to
higher in fat or sugar.
Pack more nutritious calories in each serving. For example, you may
add grated cooked eggs to mashed potatoes, ground chicken to soups and
gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk
in soups, shakes, milk, and mashed potatoes.
If you get too full too fast, try having more high-calorie foods or
slices of foods as opposed to consuming the whole thing (raisins
versus grapes, granola and Grape Nuts versus corn flakes, mango slices
versus the whole mango).
Limit drinking beverages to a half-hour before and after a meal.
Drink mixed juices (apple/berry, peach/orange/banana as opposed to
one juice beverages) for a higher calorie intake.
With moderation, you may add in good fat sources to meals such as
nuts, avocado, olives, and fatty fish (salmon and mackerel).
Snack in between meals. Nuts, dried fruits, and yogurt are good
options, but it's also important to find nutritious foods that you
will enjoy.
Have a nutritious snack before bedtime, such as a peanut butter
sandwich.

Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats, saturated fats and refined sugar. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you.

Healthy fats include sources of omega-3 essential fatty acids, such as tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains.

It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting.

Protein powders and nutritional supplement drinks can be consumed as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water, and others can be blended with your choice of juice or milk to improve the flavor.

Add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber.

http://www.fitnessfirst.net.in/in/home.asp

If you skin and hair is very dry you could look at gluten intolerance this causes malnutrition and makes it hard yo gain weight. if you have none of this just keep eating a healthy diet with protein, whole foods. No need to reach for the junk food skinny people die from heart disease too.

Healthily, you can eat more protein and exercise.

Eat meat, meat, and more meat. And workout to turn that fat into muscle. Protein smoothies are great too, use albumen protein too.

If u want muscle wait work out ... if u just wana be fat eat a bunch of fat and then don't work out! :)

Eat a whole lotta stuff..................trust me, it works

EAT MAKE THIS YOUR LIFE
WALKING BY THE COOKIE STORE NOM NOM NOM NOM
THE SECOND SEVERVING WE ALL KNOW YOU DONT NEED BUT THAT YOU WANT ANY WAY NOM NOM NOM NOM
AND MC DONALDS NOM NOM NOM NOM

Eat lots of meat. or junk food :)