How many calories should I be eating a day to lose weight? Please help!?!
Question: How many calories should I be eating a day to lose weight!? Please help!!?
Im 24 years old--4"11--and weigh 208 pounds! I want to be down to at least 130 by October!. Please help!Www@Answer-Health@Com
Answers:
I figured out your BMR to be 1724!. So if you eat 1200 calories a day (which is the bare minimum) then you'd have a deficit of 524 every day!. That doesn't include exercise this is just existing through the day!. Exercise that you do will create a bigger deficit, you also may need to eat more but this is where you could start!. A deficit of 524 a day for a week would give you a deficit for the week of 3,668 which is just over a pound lost (3,500 calories burned is a pound) so by October doing it this way you'd lose about 27!.5 pounds!. Keep in mind this is without exercise!. If you want to be 130 by October you'd need to lose approx 3 pounds a week, honestly that's not safe and it's not realistic!. If you move that date to maybe the end of December it's do-able!. Good luck!!!!!Www@Answer-Health@Com
http://www!.bmi-calculator!.net/bmr-calcul!.!.!.Www@Answer-Health@Com
You would have to put in a lot of hard work but you can do it!. It'll take a better diet and exercise to get to the goal!. You can also take supplements to help curve your appetite so you would eat less!. To learn more about it you can go to http://www!.afitnewbody!.com/!?p=133 If you take them with you workouts then you can lose 1-5 pounds a week!. I hope that helps!.Www@Answer-Health@Com
http://www!.afitnewbody!.com/!?p=133Www@Answer-Health@Com
Just follow my beginner's guideline
Find calorie tracking calculator - like this one
[ http://www!.freedieting!.com/tools/calorie!.!.!. ]
That's how many calories you need!. Ignore the extreme fat loss limit!.
Next is exercise!. Use this link below
[ http://www!.nutristrategy!.com/activitylis!.!.!.
Ok, so you now got calories in check, check how many you need to lose weight!. But do not go crazy on candy bars and whatnot!. You should know what are good foods and which are bad!.
Good = Anything natural like meats, oils, fruits, vegetables, and dairy
Bad = Anything that is manmade like cookies, cakes, anything in packaging, BUT you can still enjoy them on OCCASION!.
Here's the site to track how much each food's calories are
[ http://www!.thedailyplate!.com ]
Finally make sure to eat enough calories!. Say I need 2000 calories to lose weight, and I ate 2500 calories!. But I burned 500 through exercise, so 2500 - 500(burned) = 2000!. So I'm fine!.
It won't be loss in one day since you didn't gain the weight in one day!. Stick with this and I promise you you will see results steadily!.
Good LuckWww@Answer-Health@Com
Find calorie tracking calculator - like this one
[ http://www!.freedieting!.com/tools/calorie!.!.!. ]
That's how many calories you need!. Ignore the extreme fat loss limit!.
Next is exercise!. Use this link below
[ http://www!.nutristrategy!.com/activitylis!.!.!.
Ok, so you now got calories in check, check how many you need to lose weight!. But do not go crazy on candy bars and whatnot!. You should know what are good foods and which are bad!.
Good = Anything natural like meats, oils, fruits, vegetables, and dairy
Bad = Anything that is manmade like cookies, cakes, anything in packaging, BUT you can still enjoy them on OCCASION!.
Here's the site to track how much each food's calories are
[ http://www!.thedailyplate!.com ]
Finally make sure to eat enough calories!. Say I need 2000 calories to lose weight, and I ate 2500 calories!. But I burned 500 through exercise, so 2500 - 500(burned) = 2000!. So I'm fine!.
It won't be loss in one day since you didn't gain the weight in one day!. Stick with this and I promise you you will see results steadily!.
Good LuckWww@Answer-Health@Com
Burning up calories became child's play for me when I began using acai berry!. I know they say that pills won't work, nevertheless they definitely worked for me, and they've been showcased on the Rachael Ray Show too!. There is a free trial happening right now at http://pubelecs!.kadieu!.com , why not check it out, why not!?Www@Answer-Health@Com
go to this website and use the calculators http://www!.freedieting!.com/tools/calorie!.!.!.Www@Answer-Health@Com