How to build a bigger chest?!
Question: How to build a bigger chest!?
So I'm 15, been weight lifting for like 6 months, and I'm not getting the pecs I really want!. I want them to show, look like good pecs, know what I mean!? I've been doing flys, bench press, all those chest exercises!. But they aren't really working!. I need exercises that build my lower, inner, and upper pec!.
If you could give me exercises to do that, that would be great!Www@Answer-Health@Com
If you could give me exercises to do that, that would be great!Www@Answer-Health@Com
Answers:
when you benchpress or dumbell press, make sure you also work in incline, decline, and military press!. this will work make sure that all of your chest gets a workout!. and pushups are always great at the end of a workout :)Www@Answer-Health@Com