How do u make your metabolism faster?!
Question: How do u make your metabolism faster!?
i trying to lose what so if u know how pls tell me!Www@Answer-Health@Com
Answers:
Eat about every 3 hours (breakfast, snack, lunch, snack, dinner, snack)
Drink A LOT of water
Do resistance training to build muscle - the more you have, the greater your metabolic rate
Always eat breakfast!!
Green tea helps a little bit
Little spurts of exercise throughout the day - a bunch of random starjumps for example when you're lazing around the house or some situps in the morning!.
Good luck XxXWww@Answer-Health@Com
Drink A LOT of water
Do resistance training to build muscle - the more you have, the greater your metabolic rate
Always eat breakfast!!
Green tea helps a little bit
Little spurts of exercise throughout the day - a bunch of random starjumps for example when you're lazing around the house or some situps in the morning!.
Good luck XxXWww@Answer-Health@Com
I agree with the above that have mentioned things like eating 6 times a day and green tea is good!. But also stores like GNC sell pills that will raise your metabolism, but I don't know how you feel about that!.Www@Answer-Health@Com
Just keep dieting and keeping fit & healthy and when your average weight your metabolism will be working faster than you can actually say metabolism!Www@Answer-Health@Com
Exercise!. It doesn't really burn many calories but it makes your metabolism higher so you burn more calories in general!.Www@Answer-Health@Com
1!. Eat low fat meal basically keep your meal healthy!.
2!. Exercise!.
3!. Try to avoid much junk food as possible!.Www@Answer-Health@Com
2!. Exercise!.
3!. Try to avoid much junk food as possible!.Www@Answer-Health@Com
exercise and eat enough food for your body (if you starve yourself you will SLOW your metabolism)Www@Answer-Health@Com
I can't wait to see the answers for this question,
you just saved me 5 points!!
I was about to ask the same question!?
Good Luck!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
you just saved me 5 points!!
I was about to ask the same question!?
Good Luck!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
obviously excercise but ive heard drinking really cold water helps also!. and lemonsWww@Answer-Health@Com
try eating 6 small meals a day!. It will make your body work to digest the calories all day long!.Www@Answer-Health@Com
exercise!. Spice, caffiene
I am trying to lose weight and I switched form cream and milk coffee to plain green tea with no sugar!. I lost 4 pounds in 3 days!. I am getting so motivated that I am not eating any sugar!. and fatty foodsWww@Answer-Health@Com
I am trying to lose weight and I switched form cream and milk coffee to plain green tea with no sugar!. I lost 4 pounds in 3 days!. I am getting so motivated that I am not eating any sugar!. and fatty foodsWww@Answer-Health@Com
caffeine raises it slightlyWww@Answer-Health@Com