Are deadlifts usually performed during a back workout or leg workout?!
Question: Are deadlifts usually performed during a back workout or leg workout!?
Answers:
They are best performed as both!. It is not a good idea to perform a back workout with deadlifts, and then follow it the next day with a leg workout using squats!. Deadlifts work back, traps, shoulders, quads AND hamstrings, and more!.!.!.
Nor is it a good idea to perform squats and deadlifts one day, and then workout your back the next!.
I recommend performing a full body workout as such!.!.!.
Day 1!.!.!.Squats, bench press, DB rows, upright rows, seated tricep extensions
Day 2!.!.!.off
Day 3!.!.!.Deadlifts, overhead press, t-bar (or BB rows), curls, DB bench press
Day 4!.!.!.off
!.!.!.or, a slight variation!.!.!.
Day 1!.!.!.chest and triceps
Day 2!.!.!.legs (w/squats) and abs
Day 3!.!.!.rest
Day 4!.!.!.shoulders and biceps
Day 5!.!.!.back (w/deadlifts)
Day 6!.!.!.restWww@Answer-Health@Com
Nor is it a good idea to perform squats and deadlifts one day, and then workout your back the next!.
I recommend performing a full body workout as such!.!.!.
Day 1!.!.!.Squats, bench press, DB rows, upright rows, seated tricep extensions
Day 2!.!.!.off
Day 3!.!.!.Deadlifts, overhead press, t-bar (or BB rows), curls, DB bench press
Day 4!.!.!.off
!.!.!.or, a slight variation!.!.!.
Day 1!.!.!.chest and triceps
Day 2!.!.!.legs (w/squats) and abs
Day 3!.!.!.rest
Day 4!.!.!.shoulders and biceps
Day 5!.!.!.back (w/deadlifts)
Day 6!.!.!.restWww@Answer-Health@Com
deadlefts are primarily training the back!.!.!. but also hit your quads!.!.!. i would say u are better off doing them on your back day!.!.
because when u do legs you have to worry about getting through your squats and leg presses!.!. and that is usually alot of work!.!.!.
but if u want to rotate it u can, one week with legs, the next with backWww@Answer-Health@Com
because when u do legs you have to worry about getting through your squats and leg presses!.!. and that is usually alot of work!.!.!.
but if u want to rotate it u can, one week with legs, the next with backWww@Answer-Health@Com
I switch it up, one week I do deads on leg day, the next week I'll do rack pulls on back day!.Www@Answer-Health@Com