How many calories should I eat.... (10 points)?!
Question: How many calories should I eat!.!.!.!. (10 points)!?
If I dance 2 hours
and am a 13 year old female who currently weighs 78!.5 pounds and needs to weigh 80 pounds!. (I'm 4'11)
But I wanna gain muscle weight NOT fat!.
How many calories should I eat a day!?
How many calories am I burning dancing!?
Thanks!Www@Answer-Health@Com
and am a 13 year old female who currently weighs 78!.5 pounds and needs to weigh 80 pounds!. (I'm 4'11)
But I wanna gain muscle weight NOT fat!.
How many calories should I eat a day!?
How many calories am I burning dancing!?
Thanks!Www@Answer-Health@Com
Answers:
You can always give a general answer!. It depends on your heart rate and what % you are working at, also Your metabolism!. This information for you is hard to calculate!. Your doctor could give you a much better and accurate answer!. You can burn Between 200 and 500 calories as general rule depending on the intensity!. Some people are more efficient
Ideal is 1-1 1/2 grams of protein per pound of body weight
each 1 gram of protein has a caloric value of 4 kcals
take you goal body weight of 80 lbs =80 grams protein or 120 grams
calories of protein daily would range between 320 -480 calories of protein daily!.
carbs would be 3x that or more
each gram of carbs aka CHO has value of 4 kcals
240-360 grams of carbs"CHO" = 960-1440 calories of carbs
Each fat gram has value of 9 kcals
Your diet should have about 1/3 -1/2 grams of fat
27-40-60 grams of fat!. calories between 243 - 360 - 540 calories of fat
add the calories from each group and 1523 - 2460 calories daily
Your doctor has more than likely already given you a plan!. Am I right!?Www@Answer-Health@Com
Ideal is 1-1 1/2 grams of protein per pound of body weight
each 1 gram of protein has a caloric value of 4 kcals
take you goal body weight of 80 lbs =80 grams protein or 120 grams
calories of protein daily would range between 320 -480 calories of protein daily!.
carbs would be 3x that or more
each gram of carbs aka CHO has value of 4 kcals
240-360 grams of carbs"CHO" = 960-1440 calories of carbs
Each fat gram has value of 9 kcals
Your diet should have about 1/3 -1/2 grams of fat
27-40-60 grams of fat!. calories between 243 - 360 - 540 calories of fat
add the calories from each group and 1523 - 2460 calories daily
Your doctor has more than likely already given you a plan!. Am I right!?Www@Answer-Health@Com
not that i would know anyway but you need to specify the type of dance and how long you dance for to get the accurate amount of caloreis burnedWww@Answer-Health@Com
you shouldnt be eating less than 2000 calories a day!. try 2500!. Www@Answer-Health@Com