Speed up on building 8 pack abs?!
Question: Speed up on building 8 pack abs!?
I've been doing crunches daily!. Like every night before sleep I do 200 or more crunches!. And that one where you lay back and lift your legs up and down like 30 times!. And its been a month i havent seen any improve!. Well my stomach does got a bit harder when i flex!. And the abs havent shown yet!.
Well other than that i've pretty much run about half mile everyday cause i have PE!.
Im a 15th yr-old boy!. I weight 125 pounds!.
Is there any ways i can boost up the speed of getting the 8 pack abs !?
What other exercise will help lower body for 8 packs !?
One of my cousin has 10 pack!. And hes in football!. I dont know how he does it, he wont teach me!. Www@Answer-Health@Com
Well other than that i've pretty much run about half mile everyday cause i have PE!.
Im a 15th yr-old boy!. I weight 125 pounds!.
Is there any ways i can boost up the speed of getting the 8 pack abs !?
What other exercise will help lower body for 8 packs !?
One of my cousin has 10 pack!. And hes in football!. I dont know how he does it, he wont teach me!. Www@Answer-Health@Com
Answers:
drink lots of water to hydrate your muscles, and do everything your doing times 2, then i guarntee u will get 8 pack!. it takes a lot of initative but do it! it pays offWww@Answer-Health@Com
yea mate don't think your cousin has a ten pack, nobody does wtf!. anyways it's really hard to get a 8 pack!. just focus on getting a better 6 pack!.!.lol!.!.Www@Answer-Health@Com