Do you know any simple exercises for in the house?!
Question: Do you know any simple exercises for in the house!?
I'm in high school, and i run Cross-country!. Our season has been over for 2 weeks, and i feel lazy!. I have a gym class for next term, but you really don't get effective exercise in those classes!. Do you know any simple exercises i can do in the house, because i don't do basketball anymore in the winter!. Www@Answer-Health@Com
Answers:
Pushups, chinups, and squats are really all a person needs so long as you add to the resistance each workout whether it is alternate techniques (headstand pushups for example), or adding weight to a backpack or something which is what I do!.
You can buy a chinup bar to go in your doorway for cheap at wal mart!. If you can't find it there, look around at some fitness stores!. I found it at wal mart!.Www@Answer-Health@Com
You can buy a chinup bar to go in your doorway for cheap at wal mart!. If you can't find it there, look around at some fitness stores!. I found it at wal mart!.Www@Answer-Health@Com
I have been wanting to try the Wii fitness video!. I have only seen it advertised but it looks like a good one to have at home!.
Anything cardio would be good!. And you can always use small five pound weights to do walking lunges on the lawn!. Www@Answer-Health@Com
Anything cardio would be good!. And you can always use small five pound weights to do walking lunges on the lawn!. Www@Answer-Health@Com