Is 60g of cheese a day alot or a little?!

perfectly ok!.
Usually 20grams gives you a third of the vitamins and calcium you need!. So 60 grams gives you 100 percent!.

Eat too much and it will bung you up!.Www@Answer-Health@Com

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look at your food guide:

http://www!.hc-sc!.gc!.ca/fn-an/food-guide-!.!.!.

here is how much is in each severing :

http://www!.hc-sc!.gc!.ca/fn-an/food-guide-!.!.!.

How much eat a day depends on age:

19-50 years of age should have 2 severing per day
1 severing is equal to: 50 g (1 ? oz!.) cheese

*Remeber though you have to have other dairy products to if you eat 100g of cheese you really should not have milk or yougert or othe dairy products because you hit your daily severing with the cheese alone!.Www@Answer-Health@Com

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It is not a huge amount!. It is equal to a piece of cheese about 2 inches by 1 inch by 1 inch, and about 200 calories if it is regular cheddar cheese!.Www@Answer-Health@Com

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28 grams is an ounce, so that would be a little over 2 oz!. A serving of cheese is 1 oz usually!.Www@Answer-Health@Com

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Its not alot, probably about a quarter of a can size or less (like a can of soda)Www@Answer-Health@Com

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Average!?Www@Answer-Health@Com

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good enough!.!.!.!.!.!.!.!.!.
dont forget exersizeWww@Answer-Health@Com

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Depends if you are a man or a mouse !Www@Answer-Health@Com

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