What is a good workout routine?!
Question: What is a good workout routine!?
I am 13 years old I weigh 113 pound and 5'4 I currently want to start getting into shape also get some more muscle
I could bench 75 pounds last year!.!.!.
I want to know a detailed workout routine for me I get out of school at 12:30 pm so I have time to workout!.!.!.
I also want to know a detailed eating planWww@Answer-Health@Com
I could bench 75 pounds last year!.!.!.
I want to know a detailed workout routine for me I get out of school at 12:30 pm so I have time to workout!.!.!.
I also want to know a detailed eating planWww@Answer-Health@Com
Answers:
Well here is a workout plan but not sure about the eating plan!. Just don't eat junk!.!.!.eat healthy =) Link below for plan!.Www@Answer-Health@Com