Workout routine and diet?!
Question: Workout routine and diet!?
Im a junior in high school, i play baseball and planning on playing football next season!.!.!.im 5'11 and 270lbs!.!.!.yes i know im a big guy!.!.!.plan on playing DT and OT!.!.!.!.I want to get in better shape for the upcoming seasons!.Any exercise routines and diets i should try!?
thank youWww@Answer-Health@Com
thank youWww@Answer-Health@Com
Answers:
For a better shape you can join gym
In diet you can have fruit juices, raw or boiled vegetables and fibrous food!. Avoid junk food which has only calories and no nutritions like chats samosas or fried food!. Avoid tea coffe also!.!.!.if u want to a good shapeWww@Answer-Health@Com
In diet you can have fruit juices, raw or boiled vegetables and fibrous food!. Avoid junk food which has only calories and no nutritions like chats samosas or fried food!. Avoid tea coffe also!.!.!.if u want to a good shapeWww@Answer-Health@Com
A friend of mine uses an Acai Berry product, it flushes all the waste out your system!.
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $5 shipping!.
Here's their site: http://tinyurl!.com/acaiberry500Www@Answer-Health@Com
Shes lost quite a lot of weight and she swears by the stuff!. She got it for free too, only had to pay like $5 shipping!.
Here's their site: http://tinyurl!.com/acaiberry500Www@Answer-Health@Com
try out this fitness blog it has the info your looking for
http://mytotalfitness!.blogspot!.com/
http://thegreatbookmarks!.blogspot!.com/Www@Answer-Health@Com
http://mytotalfitness!.blogspot!.com/
http://thegreatbookmarks!.blogspot!.com/Www@Answer-Health@Com