I have a flat stomach and now i want a six pack. What are the best exercises?!
Question: I have a flat stomach and now i want a six pack!. What are the best exercises!?
I don't have a lot of money so fitness centers or at home machines aren't an option!. I know about crunches!. Anybody know about anything else!?Www@Answer-Health@Com
Answers:
Gee, there are some weird answers posted here for this one!. lol
To work your abdominals, you need to do crunches, and variations of it!. Start with 3 sets of as many crunches as you can do, which should be between 10-30, I'm guessing!. Do this for the first week, then build up to adding extra exercises such as knee tucks off the end of a bench (http://www!.netfit!.co!.uk/assets/004s!.jpg)!.!.!. and even adding weight to your crunches, by holding a heavy book, or a small weight disc (up to 5kgs)!. This will allow you to build you abs to a degree that you can see the addominal muscles under your skin, hence, a '6 pack'!.
Make sure you are not eating much sugary and fatty foods, as this will just add body fat, which is the covering over your abs!. Minimal bodyfat means a defined stomach!.
Do some cardio work, too, to help you tone up a little more!. Anything like running for 2-30 mins, 2-3 times a week, will help a lot to achieving a 6-pack even faster!.
It wont take long, within a few weeks, you should start to notice some results :)Www@Answer-Health@Com
To work your abdominals, you need to do crunches, and variations of it!. Start with 3 sets of as many crunches as you can do, which should be between 10-30, I'm guessing!. Do this for the first week, then build up to adding extra exercises such as knee tucks off the end of a bench (http://www!.netfit!.co!.uk/assets/004s!.jpg)!.!.!. and even adding weight to your crunches, by holding a heavy book, or a small weight disc (up to 5kgs)!. This will allow you to build you abs to a degree that you can see the addominal muscles under your skin, hence, a '6 pack'!.
Make sure you are not eating much sugary and fatty foods, as this will just add body fat, which is the covering over your abs!. Minimal bodyfat means a defined stomach!.
Do some cardio work, too, to help you tone up a little more!. Anything like running for 2-30 mins, 2-3 times a week, will help a lot to achieving a 6-pack even faster!.
It wont take long, within a few weeks, you should start to notice some results :)Www@Answer-Health@Com
WalMart carries a pilates DVD that works wonders!. It is only $10!.00!. It is called Pilates Slim and Sculpt!. It consists of 5 different workouts that are only 10 minutes long each and comes with a resistance band!. It really works! 10 minutes a day and great results! I started seeing results in about a week!.Www@Answer-Health@Com
Do some set up and jogs every day!. At least two times a day also take some balance meal!. This will help you actively go on with your exercises!. Keep away from junks and sweet!.Www@Answer-Health@Com
Well thais a machine you hang upside down and do crunches it burns
like crazy but it gets results!.
Www@Answer-Health@Com
like crazy but it gets results!.
Www@Answer-Health@Com
Have sex like woman doing 30 to life sista!. I'm telling you the orgasms will contract those abs like mad!. Good luck!. ThanksWww@Answer-Health@Com