I need a good diet?!!?!?!?!
Question: I need a good diet!?!!!?!!?!!?
ok my friend and i are going to start working out 2-3 hours a day 6 days a week to be stronger for volleyball and track!. We need a good diet plan to be healthy while doing this!. our plan for working out is; first day cardio, second day core, third day will be split upper and lower muscles!. we are going to keep the work out routine for at least a year!. the gym we are going to is a private gym and has weights, treadmills etc!.
im asking what we should eat and ideas for work outs
o and we are both 13Www@Answer-Health@Com
im asking what we should eat and ideas for work outs
o and we are both 13Www@Answer-Health@Com
Answers:
You are what you eat!.
Want to lose weight!? (fast)
Message me: peacexlovexskinny@yahoo!.com
MySpace: http://profile!.myspace!.com/index!.cfm!?fus!.!.!.
Www@Answer-Health@Com
Want to lose weight!? (fast)
Message me: peacexlovexskinny@yahoo!.com
MySpace: http://profile!.myspace!.com/index!.cfm!?fus!.!.!.
Www@Answer-Health@Com