What are some high in sodium foods?!


Question: What are some high in sodium foods!?
they say if you cut back on your sodium intake that it is better for you as less water retention - what are some high in sodium foods i should steer clear of!?Www@Answer-Health@Com

Answers:
I agree with everyone else except 'Not To Touch The Earth' who is just being a jerk!. That said, I would add frozen foods to the list!. If you read the nutrition label you see 500-1300 mg of sodium for a single serving!. One the other hand, your body needs some salt and potassium (like in bananas) to keep your electrolytes in balance!. So I say what the heck - pass the chips!Www@Answer-Health@Com
that isnt entirely accurate!.!.!.however, one high sodium food!.!.!.soy sauce--appx 900 mgs of sodium per tbs!. canned soups, and many processed foods, including cereals!.Www@Answer-Health@Com
ramen noodles are horrible for you(the packet of flavoring you add to it)
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semenWww@Answer-Health@Com


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