Uuuuum I need a little help?!
Question: Uuuuum I need a little help!?
Im 5 foot 1 and weigh 99 pounds I want to lose about 9-10 pounds so that I will weigh 90 pounds does anybody have any ideas or tips maybe
Please no one say my weight is fine the way it is
ThanxWww@Answer-Health@Com
Please no one say my weight is fine the way it is
ThanxWww@Answer-Health@Com
Answers:
3500 calories is a pound your body burns 2000 alone so if you want to lose weight make it into a math equation 500 calories less a day is about 2 pounds a week then if you exercise for an hour a day that is 4 pounds a week!.Www@Answer-Health@Com
The pattern for losing those excess pounds is not difficult - eat less food and exercise more - the problems surface when we actually try to put that into operation! There are a lot of opportunities to fail in the big wide world don't you think!?! I uncovered some splendid help by following the web portal in the box below, they have a lot of tips, I lost 6 pounds by using their methods!.Www@Answer-Health@Com
Well, I have always worked out and fought to lose weight by trying all kinds of things!. I'm a 35 year old man, BTW, and the one thing that really worked for me is the following!. I bought a heart monitor that goes around my chest and the display is on a watchband!. I went to the gym 4 days a week and did something to keep my heart rate at 150-160 for 60 minutes each day!. I didn't do anything else and over a 3 week period the 1st week seemed like nothing was happening!. But then the next two weeks the fat just flew off!. I didn't weigh myself the entire time!. I just wanted to fit into my "skinny" jeans!. At the end of the 3 weeks I fit into them!. Now I just have to keep it up!.Www@Answer-Health@Com
hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home and it works
more about weight loss
http://women-weightloss!.blogspot!.comWww@Answer-Health@Com
can try the diets and tips given in this site
regarding weight loss efectively
http://weightlosediets!.blogspot!.com/
it has got so many weight loss tips and diets
to help u loose weight easily at home and it works
more about weight loss
http://women-weightloss!.blogspot!.comWww@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://looseweightnoweasy!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com
im a rebel sry because its true ur weight is fineWww@Answer-Health@Com
why would u want to lose weight because u probley are fit or something
Mike Www@Answer-Health@Com
Mike Www@Answer-Health@Com
walk 30 minutes a day and drink lots of water and eat healthyWww@Answer-Health@Com