How many calories do I need to eat each day?!
Question: How many calories do I need to eat each day!?
I'm 14, 5'3" 130 pounds!. I want to lose 15 pounds in 2 months!.
I know I have to exercise, so I'll do that!. but how many calories should I be eating each day if I want to lose weight!.
I'm always eating, and i think I'm eating too much, that's why I'm not losing any weight!.
So how many calories do I need to eat each day!?!?
thankyou if you could help :)Www@Answer-Health@Com
I know I have to exercise, so I'll do that!. but how many calories should I be eating each day if I want to lose weight!.
I'm always eating, and i think I'm eating too much, that's why I'm not losing any weight!.
So how many calories do I need to eat each day!?!?
thankyou if you could help :)Www@Answer-Health@Com
Answers:
1500-1600Www@Answer-Health@Com
if you want to lose weight u have to be active and if your active u most eat 2200 Www@Answer-Health@Com
1500-1800Www@Answer-Health@Com
1500-2000 it depends on you weight and heightWww@Answer-Health@Com