How many push ups and sit ups should a 14 year old girl?!
Question: How many push ups and sit ups should a 14 year old girl!?
hi am 13 almost 14 in nov!. 2
am 5'4 tall
112 lb!.
i usually can do about 15 push ups
and 60 sit ups
is that normal!?
ohh and i play in a soccer team
if that helpsWww@Answer-Health@Com
am 5'4 tall
112 lb!.
i usually can do about 15 push ups
and 60 sit ups
is that normal!?
ohh and i play in a soccer team
if that helpsWww@Answer-Health@Com
Answers:
sit ups sounds good, push yourself a few times a week though until you can't do anymore!.
as for the push ups, work on those!. i'm 14 turning 15 and i usually do 40-45!.Www@Answer-Health@Com
as for the push ups, work on those!. i'm 14 turning 15 and i usually do 40-45!.Www@Answer-Health@Com
okay, you have to do the drop test
well thats what i call its atleast
do as many puch ups as you can
keep going untill you feel like your dying
keep count of that number
divide it my 3, and do a third of you capability
three times a day
do the same for other excersizes
this will get nyou in great shape!!!Www@Answer-Health@Com
well thats what i call its atleast
do as many puch ups as you can
keep going untill you feel like your dying
keep count of that number
divide it my 3, and do a third of you capability
three times a day
do the same for other excersizes
this will get nyou in great shape!!!Www@Answer-Health@Com
do as many as you can until you absolutely cannot do another one!.
remember to keep count!.
do 1/3 of that every other day!.Www@Answer-Health@Com
remember to keep count!.
do 1/3 of that every other day!.Www@Answer-Health@Com