Is there a way to not feel full to gain weight?!
Question: Is there a way to not feel full to gain weight!?
My body mass index is really bad and i eat but not as much as i should because i feel full and im very active and i dont want to feel full!.Www@Answer-Health@Com
Answers:
To answer your question: absolutely yes!.
Its dangerous though, hah!.
Eat pure foods that are extremely low volume but have massively high calorie density!. A comparison, broccoli would be HORRIBLE to gain weight, it is approximately 3 grams of mass to 1 calorie!. Moreover, not of those calories even digest (lots of fiber!)!. Now, take almonds for example, they are nearly 6 calories to the gram!. Thus, in comparison, eating 100 grams of almonds is 600 calories, 100 grams of broccoli is 33 grams!. A difference of 18x!. Eating things that are calorically very dense would be my recommendation, hopefully my example helps!.
Www@Answer-Health@Com
Its dangerous though, hah!.
Eat pure foods that are extremely low volume but have massively high calorie density!. A comparison, broccoli would be HORRIBLE to gain weight, it is approximately 3 grams of mass to 1 calorie!. Moreover, not of those calories even digest (lots of fiber!)!. Now, take almonds for example, they are nearly 6 calories to the gram!. Thus, in comparison, eating 100 grams of almonds is 600 calories, 100 grams of broccoli is 33 grams!. A difference of 18x!. Eating things that are calorically very dense would be my recommendation, hopefully my example helps!.
Www@Answer-Health@Com