What is a good detox I can do without buying an expensive kit?!
Question: What is a good detox I can do without buying an expensive kit!?
Answers:
good qu!.
- water water water
- tea - green tea, dandilion - most herbal teas
- start ur day off with a glass of warm water with fresh lemon juice or warm water and apple cyder and vinegar
- veges all the time, lots, (even if u blend up a smoothy and add celery in for breakfast)
- avoid as much as possible anything in a packet - no processed foods
- cut back ur red meat
- food combining - simplify ur digestion = dont eat protein with carbs basically
- go as organica as you can (even if u cant cause its a bit expensive, try to each fresh as much as possible)
(this is all more long term advice!. if u want to go extreme - which i would not recommend for anymore than two/3 days - and not at all if ur trying to lolse weight - then eat nothing but leek soup homemade for a weekend)
:)
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- water water water
- tea - green tea, dandilion - most herbal teas
- start ur day off with a glass of warm water with fresh lemon juice or warm water and apple cyder and vinegar
- veges all the time, lots, (even if u blend up a smoothy and add celery in for breakfast)
- avoid as much as possible anything in a packet - no processed foods
- cut back ur red meat
- food combining - simplify ur digestion = dont eat protein with carbs basically
- go as organica as you can (even if u cant cause its a bit expensive, try to each fresh as much as possible)
(this is all more long term advice!. if u want to go extreme - which i would not recommend for anymore than two/3 days - and not at all if ur trying to lolse weight - then eat nothing but leek soup homemade for a weekend)
:)
Www@Answer-Health@Com
List of Weight Loss Plans you can try ;-)
http://all-about-health-and-beauty!.blogs!.!.!.
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http://all-about-health-and-beauty!.blogs!.!.!.
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what kind of detox are you trying to achieve!?Www@Answer-Health@Com