For all people at a healthy weight and maintaining...?!
Question: For all people at a healthy weight and maintaining!.!.!.!?
- do you count calories!?
- if so how long have you, and how did you know how many to have!?
- if you dont count calories, how do you know what to eat in order to maintain your weight!.
- do you eat whatever you feel like or whatever is healthy!?Www@Answer-Health@Com
- if so how long have you, and how did you know how many to have!?
- if you dont count calories, how do you know what to eat in order to maintain your weight!.
- do you eat whatever you feel like or whatever is healthy!?Www@Answer-Health@Com
Answers:
I have never counted calories!. I eat until i am satisfied 3 times a day with snacks in between, all that is really important is that you eat healthy natural foods and you'll be fine!.Www@Answer-Health@Com
It isn't really about counting!.!.!.Eat small potions and healthy stuff less sugar my natural stuff and exercises I HATE this part I go to curves it is awesome makes a big difference!. Less pasta more fruits veggies and salad!. You start to want healthy stuff dariyland yyogurtNatures Treat really good and naturally sweetened look at iingredients not caloriesWww@Answer-Health@Com