Is this a good eating plan , how long will it take me to lose?!
Question: Is this a good eating plan , how long will it take me to lose!?
breakfast( 350 CALS)
cinnamon and raison bagel
apple
activia fat free yogurt
LUNCH( 200 cals)
pret a manger home made soup
ie!.!. mushroom risotto soup
ham and tomato soup
butternut squash and chickpea
SNACK( 350 cals)
cereal bar
skinny latte
apple/fruit
DINNER ( 400 CALS)
bean stew/ spinach risotto!.!.!.!. (loads of veg)
low fat yogurt
snack( 250 cals) i know not brill but i eat this to stop bingeing
chocolate bar
diet hot choc
i go on 45 minute brisk walk most days and occaisiony 10-15 minute run!. i do some stretches and stuff too!.!.!.!.!.!.
please tell me what you think
i am 5-6 , 140 pounds
how long will it take me to get to 120 pounds!?Www@Answer-Health@Com
cinnamon and raison bagel
apple
activia fat free yogurt
LUNCH( 200 cals)
pret a manger home made soup
ie!.!. mushroom risotto soup
ham and tomato soup
butternut squash and chickpea
SNACK( 350 cals)
cereal bar
skinny latte
apple/fruit
DINNER ( 400 CALS)
bean stew/ spinach risotto!.!.!.!. (loads of veg)
low fat yogurt
snack( 250 cals) i know not brill but i eat this to stop bingeing
chocolate bar
diet hot choc
i go on 45 minute brisk walk most days and occaisiony 10-15 minute run!. i do some stretches and stuff too!.!.!.!.!.!.
please tell me what you think
i am 5-6 , 140 pounds
how long will it take me to get to 120 pounds!?Www@Answer-Health@Com
Answers:
This is really good, keep it up!. I also think that its great that you give yourself a little break on your snacks!. I would say you would start seeing a difference between 2 or 3 months!.Www@Answer-Health@Com
The soup has way more than 200 cals, unless it actually says 200cal/serve and you only have 1 serve!.
You'd be on a deficit of around 800 cals if you factor in the walking, a bit less if you run!.
It takes 3500 calories burnt to lose 1 pound, and 3500 x 20 = 70 000!.
70 000 / 800 = 87!.5, so it will take you 87!.5 days, providing you don't stuff up at all!.Www@Answer-Health@Com
You'd be on a deficit of around 800 cals if you factor in the walking, a bit less if you run!.
It takes 3500 calories burnt to lose 1 pound, and 3500 x 20 = 70 000!.
70 000 / 800 = 87!.5, so it will take you 87!.5 days, providing you don't stuff up at all!.Www@Answer-Health@Com
yeah i think ur eating pretty healthy!. and its good u treat yourself to chocolate lol!. you could cut down from a chcohlate bar everyday to just 4 days, and that would help!. and add some lean meat, like chicken or something!. also eat lots of veggies and add more water to ur diet!. itll take probably a few months but just eat normal and stay active and ull be there in no time!Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com