What's some things that boost metabolisim?!
Question: What's some things that boost metabolisim!?
!.!.Besides lemon in water and 5 small meals a day!. What is some others!?
thanks (:Www@Answer-Health@Com
thanks (:Www@Answer-Health@Com
Answers:
apple cider, ice water, green tea, spices, walking early in the morning, berries, kiwi,!.!.!.Www@Answer-Health@Com
Coconut oil helps to boost your metabolism!. You can read more about it here http://www!.mnwelldir!.org/docs/nutrition/!.!.!. or just do a search on it on the net!. The brand I like the best is from Mountain Rose Herbs online!.Www@Answer-Health@Com
A well balanced diet
A well rounded exercise routine
Certain spices, mainly some spicy chili, Indian food or my favorite Korean Food, they have this red soup and just from smelling it I start sweating!. Good Stuff
Adequate Sleep
Proper Hydration
Regulate StressWww@Answer-Health@Com
A well rounded exercise routine
Certain spices, mainly some spicy chili, Indian food or my favorite Korean Food, they have this red soup and just from smelling it I start sweating!. Good Stuff
Adequate Sleep
Proper Hydration
Regulate StressWww@Answer-Health@Com
Spicy foods
Regular cardio exercise
HIGH REPS + LOW WEIGHTS training
Some protein shakes
Healthy breakfast
Not starving urself
Www@Answer-Health@Com
Regular cardio exercise
HIGH REPS + LOW WEIGHTS training
Some protein shakes
Healthy breakfast
Not starving urself
Www@Answer-Health@Com
I've read that adding spices to your foods, particularly cinnamon and cayenne pepper (obviously not at the same time) fires up your metabolism!. Www@Answer-Health@Com
Eating really hot chilly boosts your metabolism!.
Hope this helps
BridgetWww@Answer-Health@Com
Hope this helps
BridgetWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com