When i exercize, and my mucles are sore, do i need to wait to exercize again?!
Question: When i exercize, and my mucles are sore, do i need to wait to exercize again!?
do i need to wait until they are no longer sore, to let them repair, or can i go ahead and do it again!.Www@Answer-Health@Com
Answers:
You should wait until you muscles stop hurting and if you are trying to build muscle mass you shouldn't work them for a few days after they were workedWww@Answer-Health@Com
Yes two days!. One day on, then two days off!.Www@Answer-Health@Com
depends on what ur doing, if its heavy lifting then u should wait till no longer soar but no longer than a 4 days restWww@Answer-Health@Com