Lose a stone in 8 weeks ?!
Question: Lose a stone in 8 weeks !?
Im a fairly fit bloke in that I run a fair bit (5k 3 times a week) but I probably eat and drink a little more than I should!.
Decided to join Weight watchers yesterday and I am dead on 13 stone!. I want to be 12 stone for Christmas!. Any tips to keep me motivated !?Www@Answer-Health@Com
Decided to join Weight watchers yesterday and I am dead on 13 stone!. I want to be 12 stone for Christmas!. Any tips to keep me motivated !?Www@Answer-Health@Com
Answers:
One,ask anyone there if they have been to weight watches before,if they have ask why!.
Two, eat less carbs(less than 30 grams per day)and eat lots of meat,eggs,fish!.Www@Answer-Health@Com
Two, eat less carbs(less than 30 grams per day)and eat lots of meat,eggs,fish!.Www@Answer-Health@Com