Types of food to eat to strengthen hair? help!!!!?!
Question: Types of food to eat to strengthen hair!? help!!!!!?
i went for rebonding one too many times!. so my hair is kinda weak at the moment!. any suggestions on what food i should be eating!? Www@Answer-Health@Com
Answers:
i like to think as fish as being the bet answer but i did some research heres wat i found!. hope this helps
Silica - Strengthens hair and prevents hair loss!. Food sources: Seafood, rice, soybeans, green vegetables!. Daily dose: 55 mcg!.
Potassium - Regulates circulation and promotes healthy hair growth!. Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt!. Daily dose: 3,500 mg!.
Magnesium - Works with calcium to promote healthy hair growth!. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish!. Daily dose: 280 mg!.
Calcium - Essential for healthy hair growth!. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds!. Daily dose: Up to 1,500 mg!. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption!.
Chromium - Helps prevent hyperglycemia and hypoglycemia, both of which can cause hair loss!.!. Food sources: Brewer's yeast, liver, beef and whole wheat bread!. Daily dose: Up to 120 mg!. Warnings: People who are allergic to yeast should not take chromium supplements!.
Copper - Helps prevent hair loss as well as defects in hair color and structure!. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans!. Daily dose: Up to 3 mg!. Warnings: High levels can lead to dry hair, hair loss and sever health problems!.
Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss!. Food sources: Fish, seaweed, kelp, iodized salt, garlic!. Daily dose: 150 mcg!.
Iron - Prevents anemia and hair loss!. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits!. Daily dose: 15 mg!. Warnings: Too much can lead to malfunctions of the liver and spleen!. Www@Answer-Health@Com
Silica - Strengthens hair and prevents hair loss!. Food sources: Seafood, rice, soybeans, green vegetables!. Daily dose: 55 mcg!.
Potassium - Regulates circulation and promotes healthy hair growth!. Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt!. Daily dose: 3,500 mg!.
Magnesium - Works with calcium to promote healthy hair growth!. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish!. Daily dose: 280 mg!.
Calcium - Essential for healthy hair growth!. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds!. Daily dose: Up to 1,500 mg!. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption!.
Chromium - Helps prevent hyperglycemia and hypoglycemia, both of which can cause hair loss!.!. Food sources: Brewer's yeast, liver, beef and whole wheat bread!. Daily dose: Up to 120 mg!. Warnings: People who are allergic to yeast should not take chromium supplements!.
Copper - Helps prevent hair loss as well as defects in hair color and structure!. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans!. Daily dose: Up to 3 mg!. Warnings: High levels can lead to dry hair, hair loss and sever health problems!.
Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss!. Food sources: Fish, seaweed, kelp, iodized salt, garlic!. Daily dose: 150 mcg!.
Iron - Prevents anemia and hair loss!. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits!. Daily dose: 15 mg!. Warnings: Too much can lead to malfunctions of the liver and spleen!. Www@Answer-Health@Com