Why do I get tired after eating lunch?!
Question: Why do I get tired after eating lunch!?
I am a vegetarian and I had a veggie sandwich with lettuce, onion, tomatoes, avocado, mayo and some Italian dressing!. I also ate some chips with it!. I get enough protein through other sources so I know it's not this!.Www@Answer-Health@Com
Answers:
I've heard that you get tired after you eat cause it takes more of your energy to digest the food!.Www@Answer-Health@Com
carbs tend to make us sleepy!. and since you're vegetarian i would guess the majority of your nutrient intake is carb based!.
stay away from sugars as well!. they make us crash!.
i would also venture to assume that your calories are too low!. without knowing your weight, a good rule of thumb to maintain your weight is your bodyweight * 12 = daily caloric intake!. Do the math and see where you are!.
Good Luck!Www@Answer-Health@Com
stay away from sugars as well!. they make us crash!.
i would also venture to assume that your calories are too low!. without knowing your weight, a good rule of thumb to maintain your weight is your bodyweight * 12 = daily caloric intake!. Do the math and see where you are!.
Good Luck!Www@Answer-Health@Com
probroally because your not getting enough of somthin else!.Www@Answer-Health@Com
Its your bodys way of slowing you down so it can digest your foodWww@Answer-Health@Com